How to Use Hypothesis Testing to Overcome Anxiety

A safe way to test the worst-case scenario.

Photo by Nathan Cowley from Pexels

My anxiety always starts the same way: I have a stray thought, which quickly develops into an issue, then snowballs into a problem, then becomes a full-blown catastrophic meltdown. I’ve been brought to tears because of this, crying in front of my bemused boyfriend who just doesn’t understand how I can spiral…