The Psychological Reason You Should Never Make A New Year’s Resolution

New year, same you.

Photo by Paige Cody on Unsplash

It’s a well-known trend that new beginnings are bright, hopeful points for people. This time of year is when we can most easily convince ourselves that we can change.

It’s aspirational: by committing to working out, eating “right,” making better choices, maybe we’ll become the kind of…