The Rituals That Make You Enjoy Your Food More

How you can increase your mindfulness of what you’re eating by following an incredibly simple routine.

“round white ceramic plate filled with waffle” by Rachel Park on Unsplash

Confession time: I’m a snarfer. When I eat, if it tastes nice, you can bet I’ll be shovelling it down. I’ve always been a quick eater and I never really saw a problem with it.