The Three Psychological Reasons You Need To Leave Your Desk for Lunch

How to make the most of your day by taking an active break.

Photo by Bram Naus on Unsplash

Leaving the workplace is hugely beneficial for your mind, body and most interestingly, your productivity. Of course, it makes sense. We get evenings, weekends and holidays off to ensure we’re well-rested and refreshed. But even microbreaks have…