Use This Scientific Trick to Make Healthier Choices

My mom taught me this when I was nine and I never looked back.

“macro shot of vegetable lot” by Dan Gold on Unsplash

We all struggle to say no to unhealthy food. It’s genetically built into us, back from our caves days when calories were scarce and sugar helped us survive. We seek to acquire calories to power our daily lives.

“Sugar is a deep, deep ancient…