How I Took the First Step in Defeating My Eating Disorder

Perfectionism and eating disorders go hand in hand.

“yellow rubber ducks” by JOSHUA COLEMAN on Unsplash

Many of us struggle to acknowledge when a task is done. We keep working and working at it, unwilling to let it go until it’s perfect.

Sometimes, we feel like we can’t even start because we know we won’t be able to get it just right. We’re afraid to begin…